Classes

Here’s what’s on the menu.

Read through the descriptions below to help you decide which classes are right for you. Please note that our studio is ambient temperature (not hot yoga). We can’t wait to practice with you!

Ashtanga

T 6pm · 75 minutes / Ashtanga is a rigorous style of yoga following a specific sequence of postures and links every movement to a breath. This class is taught with accessible variations offered in addition to the traditional postures. Try this compelling practice and leave feeling empowered! Some experience with yoga is helpful for this class.

Ashtanga Remix

Th 6pm · 60 minutes / This class expands upon Primary Series and “remixes” different postures not typically encountered into the sequence. We’ll flow through modified Sun A’s and B’s to warm up, explore foundational and standing sequence postures, and mix in some challenges from Second and Third Series to explore the edge of growth. This is a challenging class, but is taught with accessible variations. Some experience with yoga is helpful for this class.

Breathwork & Meditation

Th 7:15pm · 60 minutes / You can survive for weeks without food, and days without water, but only a few minutes without breathing. Breathing has an immediate impact on your mind and body and can help improve digestion, reduce insomnia, and lower stress, anxiety, and overwhelm. Here, we will explore the ways that pranayama practices, or yoga breathing, influence your nervous system and practice techniques. Following each breathwork session, we will transition into an insight meditation. This class is suitable for all levels of experience!

*Please bring your yoga mat to this class!*

Gentle Yoga

W 7:30pm · 60 minutes / This class is low-intensity and encourages releasing tension, as well as connecting with the breath. Poses in this class focus on gentle stretching, strengthening, and improving balance. Gentle Yoga is great for students with no previous yoga experience, as well as continuing students who wish to approach the fundamentals of the practice in a slower manner. This class is suitable for everyone.

Guided Meditation

*ON PAUSE UNTIL SPRING* · 60 minutes / This is a foundational class to build capacity for mindfulness, resilience, concentration, and insight in daily life. We begin with exploring a relevant meditation topic, then transition to a guided practice, allowing time for discussion and questions at the end. Excellent for beginners as well as those wanting to reignite or deepen their practice.

Karma Class

Sa 8:00am · 60 minutes / This class is pay-what-you-can with a free option. Karma yoga is the yoga of action; we embrace accessible yoga, available to all.

In this class, you will be guided through a Hatha-style sequence with emphasis on breath awareness. Enjoy mindful movement while experiencing karma yoga - the path of union through action. This class is appropriate for all levels of experience.

Kundalini

M 6:00pm · 60 minutes / This class focuses on the movement, cleansing and balancing of the energetic body through meditation, breathwork, mantra and kriyas – repeated movements. It is a challenging but accessible practice that welcomes in all aspects of a traditional yoga practice, while focusing on discipline, power and awakening. Kundalini derives its name from the awakening of kundalini energy, located at the base of the spine – a divine, limitless power. This practice is suitable for all levels.

Meditation Practice

Su 10:45am · 30 minutes / This lightly guided 30-minute meditation provides the unique experience of sitting in quiet, with no background music. We train ourselves to recognize our internal monologue, develop awareness of our distractions, and return back to the present moment. This is a practice of repetition: the success is in seeing the distraction, reestablishing concentration, and cultivating self-regulation. Simple, not easy. Well worth it.

Restorative Yin

T 7:30pm · 60 minutes / Restorative Yin consists of yoga poses done mainly seated or laying down. Most of these shapes are held for several minutes, and are taught with a variety of props to support the body. This class focuses on release, recovery, relaxation, and greater flexibility. For some students, the quiet and still nature of Yin can be challenging, and serves as an opportunity to invite inward focus. Over time, busy minds begin to grow quiet, muscular tension releases, and the nervous system shifts into a relaxation state. This class is suitable for all levels of experience.

*If you have props like bolsters, blocks, or straps, bring them along to this class!*

Self-Myofascial Release for Yoga

Sa 2pm · 60 minutes / Self-Myofascial Release is ideal for anyone looking to improve their posture, work on body alignment, and achieve increased range of motion and flexibility - a perfect complement to a yoga practice. Benefits of mobility work include improved muscle strength and body awareness, prevention of injuries, and keeping your body moving optimally. This class is low impact and suitable for all levels.

*If you have a tennis/lacrosse ball or foam roller, please bring it to this class!*

Slowburn

Su/M/F 9:30am · 60 minutes / Let’s peel away the layers: this vinyasa-based class encourages an inward focus. Utilizing simple flows to build heat, it transitions to longer-held postures for a fascial stretch. Originally developed by Jonny Kest, Slowburn integrates spinal health along with a focus on breath and flowing movement. This class is great for those new to yoga looking for a challenge, as well as experienced practitioners.

Vinyasa

W 9:30am · 60 minutes / This sweaty class will challenge you physically and leave you feeling lighter while you breathe, move, and flow. Here, you will be led through a dynamic sequence, then be set free to explore the poses on your own. Allow your breath to guide you and immerse yourself in this energetic experience. Some experience with yoga is helpful for this class.

Zen Hour

F 5:00pm · 60 minutes / During this hour you will unwind your mind and body through a combination of gentle, passive stretches, breathwork and mantra, and Nada yoga (the yoga of sound), as you experience the healing frequencies of crystal singing bowls through guided rest. This is the ultimate in relaxation and nourishment. This practice is suitable for all levels.