Corporate Wellness
We’ve enjoyed working with organizations like:
Perks of introducing a wellness program to your group that includes yoga & meditation:
Improved focus & attention: Hyland, Lee, & Mills (2015) suggest that a mindfulness practice allows participants to become aware of everyday events and reactions to them without becoming attached to, identified with, or plagued by them
Reduced health care spending: in a medium-sized hospital, it was shown that health care and disability spending was significantly reduced by creating a coherent, caring employee culture with more resilience and more satisfaction
Reduced stress & anxiety: Lemay, Hoolahan, & Buchanan (2019) showed that students experienced a reduction in stress and anxiety levels after completing a six-week yoga and meditation program preceding final examinations
Improved relationships: Glomb et al. (2012) suggest that mindfulness promotes positive social connections in the workplace through a number of integral processes, especially empathy and response flexibility
Better employee engagement: a Gallup study (2017) found that companies with engaged employees outperformed those without by more than 200%, and mindfulness programming increases both engagement and morale
Improved athletic performance: Goodman, Kashdan, Mallard, & Schumann (2014) showed that following a mindfulness and yoga intervention, participants reported greater mindfulness, greater goal-directed energy, and less perceived stress
This is not just breathing and stretching.
We teach simple-to-learn, proven techniques to help tame your mind and make better decisions. We draw from traditional yoga and meditation techniques, as well as modern, scientifically evaluated methods taught to high level achievers. You will build physical and emotional resilience. You will decrease stress and increase overall wellbeing.
Your employees keep the gears turning every day, and our team knows corporate life - we’ve been there. We’ve lived as an exec in the healthcare industry and a high performer in acute care. Now, we’re offering awesome wellness programs to help make your life a bit better.
If this sounds like something that might benefit you or your organization, hit the contact button to send us an email. We’d love to help you get there.
Here’s what some of our clients have to say:
“Anna and Ashley were absolutely wonderful in hosting our meditation workshop over Zoom. Taking the time to meet beforehand and discuss the needs, goals and possible triggers within our group really made evident the care and professionalism in their work. The workshop itself was inclusive, educational, and therapeutic in providing our peers and staff with an easily accessible coping skill (and for those familiar with meditation, helpful tips and reminders). We’re very grateful to The Shala’s instructors for sharing their knowledge and experience with us!”