Corporate Wellness
We’ve enjoyed working with organizations like:
This is not just breathing and stretching.
We teach simple-to-learn, proven techniques to help tame your mind and make better decisions. We draw from traditional yoga and meditation techniques, as well as modern, scientifically evaluated methods taught to high-level achievers. You will build physical and emotional resilience. You will decrease stress and increase overall wellbeing.
Your employees keep the gears turning every day, and our team knows corporate life — we’ve been there. We’ve lived as an exec in the healthcare industry and a high performer in acute care. Now, we’re offering awesome wellness programs to help make your life a bit better.
If this sounds like something that might benefit you or your organization, hit the contact button to send us an email. We’d love to help you get there.
Here’s what our clients have to say:
“Anna and Ashley were absolutely wonderful in hosting our meditation workshop. Taking the time to meet beforehand and discuss the needs, goals and possible triggers within our group really made evident the care and professionalism in their work. The workshop itself was inclusive, educational, and therapeutic in providing our peers and staff with an easily accessible coping skill (and for those familiar with meditation, helpful tips and reminders). We’re very grateful to The Shala’s instructors for sharing their knowledge and experience!”