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T 6:00pm · 75 minutes / Ashtanga is a rigorous style of yoga following a specific sequence of postures and links every movement to a breath. This class is taught with accessible variations offered in addition to the traditional postures. Try this compelling practice and leave feeling empowered! Some experience with yoga is helpful for this class.

Th 6:45pm · 45 minutes / The way you breathe has an immediate impact on your mind and body, and can help improve digestion, reduce insomnia, and lower stress, anxiety, and overwhelm. Here, we explore the ways that pranayama can influence your nervous system and practice techniques. Following each breathwork session, we will transition into meditation.

W 7:30pm · 60 minutes / This class is low-intensity and encourages releasing tension and connecting with the breath. We focus on gentle stretching, strengthening, and improving balance. This is great for students with no previous yoga experience, as well as continuing students who wish to reapproach the fundamentals of the practice.

M 6:45pm · 60 minutes / In this class you will unwind your mind and body through a combination of gentle, passive stretches, and end the practice with a mini sound bath. The practice is low to the ground with flowing, seated movements and restful, restorative postures. The sound bath uses the healing frequencies of singing bowls for ultimate relaxation and nourishment.

Sa 10:00am · 60 minutes / This is a foundational class to build capacity for mindfulness, resilience, concentration, and insight in daily life. We begin with exploring a relevant meditation topic, then transition to a guided practice, allowing time for discussion and questions at the end. Excellent for beginners as well as those wanting to reignite or deepen their practice.

M 5:30pm · 60 minutes / This class focuses on the movement, cleansing and balancing of the energetic body through breathwork, mantra and kriyas – repeated movements. It is a challenging but accessible practice that welcomes in all aspects of traditional yoga, while focusing on discipline, power and awakening. This practice is suitable for all levels.

T 9:30am · 60 minutes / A steady, intentional approach to vinyasa-style yoga. This class focuses on connecting breath to movement while cultivating strength, mobility, and nervous system regulation. The pace may vary over the course of the practice, offering both calming and energizing elements within a supportive, all-levels format.

T 7:30pm · 60 minutes / Restorative Yin consists of yoga poses done mainly seated or laying down. This class focuses on release, recovery, relaxation, and greater flexibility. For some students, the quiet and still nature of Yin can be challenging, and serves as an opportunity to invite inward focus. This class is suitable for all levels of experience.

Su/M/F 9:30am · 60 minutes / This vinyasa class encourages an inward focus. Utilizing simple flows to build heat, it transitions to longer-held postures for a fascial stretch. We integrate spinal health along with a focus on intuitive movement. This class is great for those new to yoga looking for a challenge, as well as experienced practitioners.

W 9:30am · 60 minutes / This sweaty class will challenge you physically and leave you feeling lighter while you breathe, move, and flow. You will be led through a dynamic sequence, then be set free to explore the poses on your own. Allow your breath to guide you and immerse yourself in this energetic experience. Some experience with yoga is helpful for this class.